How to Inhabit Your Life Again
A FREE nervous-system-led workshop using the ABC Method™
- for women navigating anxiety, identity and change in midlife
How to Inhabit Your Life Again
A FREE nervous-system-led workshop using the ABC Method™
- for women navigating anxiety, identity and change in midlife
"The BEST free workshop I have ever attended.
I really wish I'd found you sooner. The ABC approach is so refreshing. It's been like finding the missing piece of a puzzle."
-Natalie, Secondary School Teacher
Live, Online Workshop
Limited Seats Available
Does Anxiety Feel Like It’s Quietly Running the Show?
You might look capable on the outside.
You might be getting on with life, work, family, responsibilities.
And yet — something feels off.
You’re more tense than you used to be.
Your mind won’t properly switch off.
Old coping strategies aren’t working the way they once did.
For many women in midlife, anxiety doesn’t arrive as a crisis.
It arrives as a signal — that something in the way you’re living, coping, or relating to yourself needs to change.
And no amount of pushing, proving, or “trying harder” seems to fix it.
This Workshop Is an Invitation to Something Different
Inhabit: Navigating Anxiety, Identity & Change in Midlife
is a live, guided workshop designed for women who sense they’re at a threshold — and want clarity, not quick fixes.
Rather than managing symptoms, this workshop will help you to:
• understand why anxiety often appears in midlife
• recognise which old strategies have quietly reached their limit
• learn how to create nervous-system safety, not more pressure
• see a clear, doable path forward — one small shift at a time
This isn’t therapy.
It isn’t mindset training.
And it isn’t about fixing yourself.
It’s about understanding what’s happening — and learning how to inhabit your life again with more calm, clarity, and self-trust.
Your Workshop Host:
Helen Braddock
Anxiety Coach & Mentor for Women in Midlife
Creator of the ABC Method™
Helen Braddock is an Anxiety Coach and Mentor for women navigating anxiety, identity and change in midlife, and the creator of the ABC Method™.
Her work is shaped by over two decades supporting women through high-pressure roles, profound transitions, and moments when life quietly — or abruptly — asks for something different.
Helen spent 15 years in education, teaching, mentoring and leading teams in demanding environments. In 2016, after becoming a mother, she founded a successful London-based wellbeing practice supporting women through pregnancy, birth, anxiety, loss and major life transitions.
Over the following decade, her work deepened alongside her own life: raising two children, running a business, caregiving, relocation, grief, and navigating the physical and emotional shifts of midlife.
Anxiety Breakthrough Coaching is the natural evolution of this work — supporting women to move from coping to inhabiting their lives again, with calm, clarity and self-trust.
Why a Workshop?
Because change doesn’t happen in isolation.
When women come together in a shared space — without needing to perform, explain, or “hold it together” — something powerful happens:
• you realise you’re not alone
• your experience starts to make sense
• relief arrives through recognition
• possibility replaces self-blame
This workshop gives you the map — so you can see what’s happening, why it’s happening, and what becomes possible next.
This Workshop Is For You If…
• you’re navigating anxiety, change, or a sense of unsettlement in midlife
• you’re tired of holding everything together
• you want depth, not hacks
• you’re ready for calm that lasts
What You’ll Leave With
By the end of the workshop, many women say:
“I finally understand what’s been going on.”
“This feels lighter than I expected.”
“I can see how to move forward — gently.”
You’ll be introduced to the ABC Method™ —
Awareness → Breakthrough → Confidence —
a proven framework I use to support women through anxiety, identity shifts, and midlife change.
Whether or not you choose to work with me further, you’ll leave with clarity you didn’t have before.
"The BEST free workshop I have ever attended.
I have finally understood how to create my dream business in reality"
"The BEST free workshop I have ever attended.
I have finally understood how to create my dream business in reality"
- Simba, Ayurveda and Nutrition Expert
Aleesha, reiki and energy healer
Karis, trauma-informed group facilitator, authenticity advocate
Anaelle, Female Embodiment & Confidence Facilitator
Online Workshop
Tuesday October 29th
13:00 UTC
(90 Min)
In This Workshop You Will Learn
The Shift to Create a Business and Market with NO competitors, show-casing your REAL Experience and Values
The Secret Hack to Fill Your Workshop with Qualified, Coachable and Excited Attendees - ready to take the next steps with you!
How To Craft The Perfect Workshop That Sells (without even selling!)
How To Sell-Out Your High-Ticket Transformational Coaching Programs (€1500-€10,000) with Workshops
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